Remember way back in January when we all proudly proclaimed that 2012 would be the year we would get it right and get it tight? We’re coming up on March and two months have passed since you’ve even thought about hitting the treadmill. But there’s hope and it’s never too late to get back in the gym and start making fitness a priority.
Even as an avid gym-goer, I fall off the wagon more times than I care to admit. It’s easy to avoid the gym and there are millions of excuses to not workout: “I have to work late” or “I left my gym stuff at home”. Hogwash. Aside from losing weight and better health, regular exercise helps boost your self-esteem, sleep routine and sex life (I knew that would wake you up).
Whatever reason you give yourself to get back in the saddle, here are some more ways to make getting to the gym and working out foolproof.
1. Get a Buddy
Sometimes you need someone just as invested in your fitness as you are (and vice versa). Find a gal pal who’s looking to get in shape as well and make a pact to help and push each other. Feeling too tired to attend spinning class? Text your buddy and let her push and motivate you to go. Do the same thing for her in times of her gym weakness. Compliment each other on your progress and before long you’ll both be in shape and having a great time together.
2. Pack your Gym Bag the Night Before
This is one that I’ve learned the hard way. Rushing out the door, late to work, is not the time to pack your gym bag. It’ll be the last thing on your mind. Make having your gear foolproof by packing your bag the night before and setting it by the door to grab on the way out. Before long, packing your trainers and leggings will be a nightly ritual that you can’t do without.
3. Take a Class
The gym can be a scary place. All of that oddly shaped equipment and seemingly professional exercisers. Take the fear out and ease into your gym routine by taking a class. Fitness classes are ready made workouts and lead by trained instructors. Scan your gym’s schedule and try the first class that piques your interest. Don’t worry about skill level (unless its stated), have fun and don’t worry about looking perfect. No one really knows what the instructor is doing *wink wink
4. Commit to a Schedule
The most difficult part of getting back into the gym is finding the time. Between work and night life, the gym is a distant thought but no matter how busy you may be there is at least 30 minutes a day you can commit to working out. Instead of heading straight home after work, hit the elliptical for a few minutes. Have a more flexible work schedule, start a mid day sweat session to shake up the day. Commit to going 2-3 times a week and before you know it you’ll be going 4-5!
Extra Credit : Get a Trainer
Not everyone can not afford a trainer. They cost a pretty penny. If you can work it into your budget, I highly recommend it. Personal trainers craft specific routines to your needs, body type and fitness level. They push you when you think you can’t go further and help you craft the body of your dreams.
In the times I’ve had trainers, I’ve felt extremely motivated, not to mention fit. If you can’t afford full sessions, take advantage of the free sessions you get with your membership. Grab some quick tips and work them into your regimen.
What gets you motivated to get back in the gym? Let me know in the comments below
Thanks for the tips….this is my current struggle…trying to get back in the groove of things!
You’re welcome! Take baby steps and before you know it you’ll be a gym maniac!
Thanks for this! I go through spurts where I work out consistently and then something happens to push me off the bandwagon.
I know exactly what you mean! It’s always something that stops you but the best thing is to not let it bother you and just try your best to back in the swing!
Thanks for your comment Brenda!
[...] Some tips for how to get back into a gym routine. [...]
I’ve gotten to into my workout videos at home. Which, sure, make me a bit more toned but don’t work me out as hard as when I actually make it to the gym. I loved this article and I’m now going to start following you on bloglovin.
sophie
princessrhyme.blogspot.com
Thanks Sophie!
Keeping sneakers in my car makes it easy to go on walks on trails weather permitting or not. Sometimes it’s nice to walk in a soft rain; kindof clears your head.
Sounds divine Sunnymay!
I admit it; I´ve fallen off the wagon. Used to do 10 k several times a week on the mill plus weights, and have not been to the gym since Sept. Main trigger to get lazy was that we sold our apt and moved in with my parents waiting for our new flat to get ready. That was only supposed to take a few weeks, and it´s now been 4 months, going on the 5th. I need to have a gym close by as I´m on call (what feels like) most of the time. Back in the olden days I even went to the gym after being on my feet for 24 hrs, just logging 45 mins on the elliptical or doing some spinning before crashing. These days all I do is work, sleep, eat and feel lousy. So am proud to say that last week I signed up for a 10 week yoga class, to ease myself slowly into things. Sorry for hogging your space, just feel like sharing today
So. I declare myself a lazy-ass for the time being, and my body hurts in places and I feel sluggish, so am excited about changing things shortly. Thank you for blogging
Thank you for the comment Glamdoc! Don’t worry, we’ve all been there. The good thing is that you are slowly getting back in the swing of things. First yoga class and before you know you’ll be back at spinning and feeling great!
Arguably the most efficient way to get in shape is by carrying out fitness gym workout routines for all women that exercising the entire body. It seems that a lot more and more people are going away from the big and bulky. And except if you have a purpose for having that kind of build, such as bodybuilding as well as playing a sport, after that there probably isn’t really a good reason to look like a Ninja Turtle. The lean, toned body is at present the trend. -.
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